<< Juin Juillet 2024 Août >>
lundimardimercredijeudivendredisamedidimanche
1.7. 2.7. 3.7. 4.7. 5.7. 6.7. 7.7.
18:45 cardio and strengthening In5 Out1
08:15 circuit training In3 Out0
18:30 abs and glutes In4 Out1
 
08:15 Water training In1 Out0
   
       
18:30 body cardio In7 Out1
   
8.7. 9.7. 10.7. 11.7. 12.7. 13.7. 14.7.
18:30 Cardio renfo In8 Out0
 
18:15 Strengthening In6 Out1
 
18:30 Water training In6 Out0
10:00 30 mn cardio and 25 abs glutes legs In4 Out0
 
             
15.7. 16.7. 17.7. 18.7. 19.7. 20.7. 21.7.
 
18:15 Abs and glutes In5 Out1
18:15 Cardio and legs In6 Out0
 
18:15 Tabata full body In6 Out1
10:00 Body pump In4 Out3
 
             
22.7. 23.7. 24.7. 25.7. 26.7. 27.7. 28.7.
18:15 cardio strenghing In8 Out1
 
18:15 strenghing In7 Out1
 
18:15 tabata cardio ( abs, glutes, legs ) In7 Out2
 
16:30 Body pump In3 Out1
             
29.7. 30.7. 31.7. 1.8. 2.8. 3.8. 4.8.
18:15 cardio In5 Out1
 
18:20 training In6 Out2
18:15 Cardio strengthening In5 Out0
08:15 Strengthening In3 Out0
 
18:30 tabata upper body and abs In5 Out0
       
18:15 Abs and glutes In4 Out1