<< Juillet Août 2024 Septembre >>
lundimardimercredijeudivendredisamedidimanche
29.7. 30.7. 31.7. 1.8. 2.8. 3.8. 4.8.
18:15 cardio In5 Out1
 
18:20 training In6 Out2
18:15 Cardio strengthening In5 Out0
08:15 Strengthening In3 Out0
 
18:30 tabata upper body and abs In5 Out0
       
18:15 Abs and glutes In4 Out1
   
5.8. 6.8. 7.8. 8.8. 9.8. 10.8. 11.8.
18:15 Circuit Training In8 Out0
 
18:30 Tabata full body In7 Out0
 
18:20 Abs and glutes In4 Out2
09:30 Body pump In5 Out0
 
             
12.8. 13.8. 14.8. 15.8. 16.8. 17.8. 18.8.
18:15 Cardio strengthening In6 Out1
 
18:30 Pilates In9 Out1
 
18:15 Cardio In8 Out1
09:30 strenghtening In6 Out1
 
             
19.8. 20.8. 21.8. 22.8. 23.8. 24.8. 25.8.
11:00 Body pump In2 Out2
 
18:00 Strengthening In5 Out5
18:15 Body cardio In3 Out1
18:15 8 circuit training full body In16 Out0
09:30 Abs and glutes In8 Out1
 
18:15 Low tabata cardio (30"work 15"rest) In4 Out6
 
19:05 Cardio strengthening In6 Out2
       
26.8. 27.8. 28.8. 29.8. 30.8. 31.8. 1.9.
18:15 cardio In8 Out2
08:30 Cardio In4 Out3
18:30 Pilates In7 Out2
18:30 100% Abs, glutes, legs In8 Out2
08:30 strenghtening In4 Out4
09:30 circuit training In8 Out1
 
 
18:15 Strengthening full body In4 Out1
   
18:30 Tabata 45"work 15" rest upper body and abs In10 Out2