| << Juillet | Août 2024 | Septembre >> | ||||
|---|---|---|---|---|---|---|
| lundi | mardi | mercredi | jeudi | vendredi | samedi | dimanche |
| 29.7. | 30.7. | 31.7. | 1.8. | 2.8. | 3.8. | 4.8. |
|
18:15
cardio
|
18:20
training
|
18:15
Cardio strengthening
|
08:15
Strengthening
|
18:30
tabata upper body and abs
|
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|
18:15
Abs and glutes
|
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| 5.8. | 6.8. | 7.8. | 8.8. | 9.8. | 10.8. | 11.8. |
|
18:15
Circuit Training
|
18:30
Tabata full body
|
18:20
Abs and glutes
|
09:30
Body pump
|
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| 12.8. | 13.8. | 14.8. | 15.8. | 16.8. | 17.8. | 18.8. |
|
18:15
Cardio strengthening
|
18:30
Pilates
|
18:15
Cardio
|
09:30
strenghtening
|
|||
| 19.8. | 20.8. | 21.8. | 22.8. | 23.8. | 24.8. | 25.8. |
|
11:00
Body pump
|
18:00
Strengthening
|
18:15
Body cardio
|
18:15
8 circuit training full body
|
09:30
Abs and glutes
|
||
|
18:15
Low tabata cardio (30"work 15"rest)
|
19:05
Cardio strengthening
|
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| 26.8. | 27.8. | 28.8. | 29.8. | 30.8. | 31.8. | 1.9. |
|
18:15
cardio
|
08:30
Cardio
|
18:30
Pilates
|
18:30
100% Abs, glutes, legs
|
08:30
strenghtening
|
09:30
circuit training
|
|
|
18:15
Strengthening full body
|
18:30
Tabata 45"work 15" rest upper body and abs
|
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