| << Août |
Septembre 2024 |
Octobre >> |
|---|
| lundi | mardi | mercredi | jeudi | vendredi | samedi | dimanche |
|---|
|
26.8.
|
27.8.
|
28.8.
|
29.8.
|
30.8.
|
31.8.
|
1.9.
|
|
18:15
cardio
In8 Out2
|
08:30
Cardio
In4 Out3
|
18:30
Pilates
In7 Out2
|
18:30
100% Abs, glutes, legs
In8 Out2
|
08:30
strenghtening
In4 Out4
|
09:30
circuit training
In8 Out1
|
|
| |
18:15
Strengthening full body
In4 Out1
|
|
|
18:30
Tabata 45"work 15" rest upper body and abs
In10 Out2
|
|
|
|
2.9.
|
3.9.
|
4.9.
|
5.9.
|
6.9.
|
7.9.
|
8.9.
|
|
18:30
tabata 40"work 20" rest (abs, glutes and legs)
In7 Out3
|
08:30
cardio strenghtening
In7 Out1
|
18:30
strenghtening
In9 Out1
|
18:30
body cardio
In7 Out3
|
08:30
water training
In5 Out2
|
09:30
cardio
In5 Out2
|
18:00
Body pump
In8 Out1
|
| |
18:30
cardio strenghtening
In6 Out3
|
|
|
18:15
circuit training
In8 Out1
|
|
|
|
9.9.
|
10.9.
|
11.9.
|
12.9.
|
13.9.
|
14.9.
|
15.9.
|
|
18:30
cardio strenghtening
In7 Out2
|
08:30
strenghtening
In7 Out5
|
18:30
cardio (abs, glutes, legs)
In6 Out3
|
18:30
Body cardio
In9 Out1
|
08:30
circuit training
In6 Out3
|
09:30
streching 40', relaxation 20'
In7 Out1
|
|
| |
18:30
pilates
In11 Out1
|
|
|
18:30
tabata 1 mn work 30 secondes rest (full body)
In9 Out1
|
|
|
|
16.9.
|
17.9.
|
18.9.
|
19.9.
|
20.9.
|
21.9.
|
22.9.
|
|
08:30
pilates
In6 Out2
|
18:30
tabata 1"30 work, 30" rest (abs, glutes, legs)
In7 Out1
|
08:30
Water training
In6 Out2
|
18:30
body cardio
In11 Out0
|
08:30
cardio
In6 Out2
|
09:30
challenge strenghtening
In10 Out2
|
18:00
Cardio
In8 Out2
|
|
18:30
body combat cardio, self defense, abs
In7 Out1
|
|
18:30
strenghtening
In6 Out4
|
|
18:30
body pump
In6 Out3
|
|
|
|
23.9.
|
24.9.
|
25.9.
|
26.9.
|
27.9.
|
28.9.
|
29.9.
|
|
08:30
Strengthening
In6 Out4
|
18:35
Pilates
In6 Out2
|
08:30
Water training
In6 Out0
|
18:35
Body cardio
In10 Out2
|
08:30
Cardio strengthening
In7 Out2
|
09:30
Stretching 40 mn, relaxation 20 mn
In11 Out1
|
18:00
body pump
In8 Out2
|
|
18:35
Cardio strengthening
In7 Out1
|
|
18:30
Cardio
In11 Out2
|
|
18:30
Circuit training abs and glutes
In9 Out1
|
|
|
|
30.9.
|
1.10.
|
2.10.
|
3.10.
|
4.10.
|
5.10.
|
6.10.
|
|
08:30
a capoeira cardio
In7 Out2
|
18:30
pilates
In10 Out0
|
08:30
water training
In6 Out1
|
18:30
body cardio
In11 Out1
|
08:30
strenghtening
In10 Out2
|
09:30
circuit training
In10 Out1
|
18:00
Stretching, relaxation.
In6 Out2
|
|
18:30
abs and glutes
In7 Out2
|
|
18:30
cardio strenghtening
In13 Out0
|
|
18:30
tabata full body
In11 Out1
|
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