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dimanche
30.9.
1.10.
2.10.
3.10.
4.10.
5.10.
6.10.
08:30
a capoeira cardio
In
7
Out
2
18:30
pilates
In
10
Out
0
08:30
water training
In
6
Out
1
18:30
body cardio
In
11
Out
1
08:30
strenghtening
In
10
Out
2
09:30
circuit training
In
10
Out
1
18:00
Stretching, relaxation.
In
6
Out
2
18:30
abs and glutes
In
7
Out
2
18:30
cardio strenghtening
In
13
Out
0
18:30
tabata full body
In
11
Out
1
7.10.
8.10.
9.10.
10.10.
11.10.
12.10.
13.10.
08:30
Abs and glutes
In
8
Out
2
08:30
water training
In
3
Out
2
17:45
Abs and glutes relaxation
In
7
Out
2
18:40
cardio
In
9
Out
3
14.10.
15.10.
16.10.
17.10.
18.10.
19.10.
20.10.
09:00
Strengthening
In
8
Out
2
09:35
Cardio strengthening.
In
7
Out
2
18:30
Cardio strengthening
In
9
Out
0
09:30
Cardio
In
5
Out
5
18:30
Body pump
In
9
Out
2
18:40
Pilates
In
6
Out
3
21.10.
22.10.
23.10.
24.10.
25.10.
26.10.
27.10.
08:30
Strengthening
In
8
Out
3
08:30
Water training
In
6
Out
1
18:30
Cardio strengthening
In
11
Out
0
08:30
Abs glutes
In
6
Out
2
08:30
Cardio
In
7
Out
1
09:30
Stretching relaxation
In
7
Out
3
18:00
Cardio strengthening
In
6
Out
5
18:30
Tabata full body
In
8
Out
2
18:30
Pilates
In
5
Out
1
18:30
Circuit training
In
11
Out
2
18:30
Abs legs and glutes cardio
In
6
Out
2
28.10.
29.10.
30.10.
31.10.
1.11.
2.11.
3.11.
18:30
Halloween 🎃 session
In
13
Out
0
08:30
Abs and glutes, legs
In
9
Out
1
18:30
Body pump
In
7
Out
0
08:30
Strengthening
In
6
Out
0
18:30
Tabata full body
In
8
Out
2
09:30
Cardio
In
7
Out
2
18:00
streching breathing
In
7
Out
2