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25.11.
26.11.
27.11.
28.11.
29.11.
30.11.
1.12.
18:30
Abs and glutes
In
8
Out
0
08:30
Strengthening
In
5
Out
0
18:30
Cardio strengthening
In
8
Out
0
08:30
Pilates
In
6
Out
3
18:30
Circuit training
In
10
Out
1
09:30
Body pump
In
5
Out
0
18:00
Stretching relaxation
In
5
Out
1
2.12.
3.12.
4.12.
5.12.
6.12.
7.12.
8.12.
17:00
cardio
In
9
Out
1
08:30
strenghtening
In
9
Out
1
18:30
abs and glutes
In
10
Out
1
08:15
cardio strenghtening
In
9
Out
1
08:30
Tabata full body. 1'work, 30"rest
In
8
Out
0
9.12.
10.12.
11.12.
12.12.
13.12.
14.12.
15.12.
08:15
Strengthening
In
5
Out
1
18:15
Cardio
In
5
Out
3
18:15
Abs and glutes
In
4
Out
4
08:15
Pilates
In
5
Out
1
18:30
Circuit training Uper body
In
6
Out
3
16.12.
17.12.
18.12.
19.12.
20.12.
21.12.
22.12.
18:00
Santa Claus coming to town (cardio strengthening)
In
7
Out
0
08:30
Strengthening
In
7
Out
1
18:30
Abs and glutes and legs
In
7
Out
0
08:30
Pilates
In
6
Out
0
08:30
Circuit training
In
9
Out
1
18:00
Abs and glutes
In
3
Out
0
18:30
Tabata cardio
In
6
Out
3
23.12.
24.12.
25.12.
26.12.
27.12.
28.12.
29.12.
18:15
Cardio strengthening
In
9
Out
0
18:15
Body pump
In
4
Out
1
09:00
Strengthening
In
4
Out
4
30.12.
31.12.
1.1.
2.1.
3.1.
4.1.
5.1.
18:30
Cardio strengthening
In
5
Out
1
08:30
Abs, glutes
In
5
Out
1
08:30
Circuit training
In
4
Out
0
18:15
Cardio
In
10
Out
1
09:00
Abs and glutes
In
7
Out
2
18:20
Pilates
In
7
Out
0