<< Novembre Décembre 2024 Janvier >>
lundimardimercredijeudivendredisamedidimanche
25.11. 26.11. 27.11. 28.11. 29.11. 30.11. 1.12.
18:30 Abs and glutes In8 Out0
08:30 Strengthening In5 Out0
18:30 Cardio strengthening In8 Out0
08:30 Pilates In6 Out3
18:30 Circuit training In10 Out1
09:30 Body pump In5 Out0
18:00 Stretching relaxation In5 Out1
             
2.12. 3.12. 4.12. 5.12. 6.12. 7.12. 8.12.
17:00 cardio In9 Out1
08:30 strenghtening In9 Out1
18:30 abs and glutes In10 Out1
 
08:15 cardio strenghtening In9 Out1
08:30 Tabata full body. 1'work, 30"rest In8 Out0
 
             
9.12. 10.12. 11.12. 12.12. 13.12. 14.12. 15.12.
08:15 Strengthening In5 Out1
18:15 Cardio In5 Out3
18:15 Abs and glutes In4 Out4
08:15 Pilates In5 Out1
18:30 Circuit training Uper body In6 Out3
   
             
16.12. 17.12. 18.12. 19.12. 20.12. 21.12. 22.12.
18:00 Santa Claus coming to town (cardio strengthening) In7 Out0
08:30 Strengthening In7 Out1
18:30 Abs and glutes and legs In7 Out0
08:30 Pilates In6 Out0
08:30 Circuit training In9 Out1
 
18:00 Abs and glutes In3 Out0
       
18:30 Tabata cardio In6 Out3
   
23.12. 24.12. 25.12. 26.12. 27.12. 28.12. 29.12.
18:15 Cardio strengthening In9 Out0
   
18:15 Body pump In4 Out1
 
09:00 Strengthening In4 Out4
 
             
30.12. 31.12. 1.1. 2.1. 3.1. 4.1. 5.1.
18:30 Cardio strengthening In5 Out1
08:30 Abs, glutes In5 Out1
 
08:30 Circuit training In4 Out0
18:15 Cardio In10 Out1
09:00 Abs and glutes In7 Out2
18:20 Pilates In7 Out0