<< Décembre Janvier 2025 Février >>
lundimardimercredijeudivendredisamedidimanche
30.12. 31.12. 1.1. 2.1. 3.1. 4.1. 5.1.
18:30 Cardio strengthening In5 Out1
08:30 Abs, glutes In5 Out1
 
08:30 Circuit training In4 Out0
18:15 Cardio In10 Out1
09:00 Abs and glutes In7 Out2
18:20 Pilates In7 Out0
             
6.1. 7.1. 8.1. 9.1. 10.1. 11.1. 12.1.
08:30 Circuit training In5 Out1
08:30 Strengthening In4 Out1
18:20 Cardio strengthening In6 Out4
08:30 Strengthening In8 Out0
08:30 Abs and glutes In7 Out1
   
18:15 Tabata 45"work 15" rest In6 Out1
     
18:20 Tabata full body 1'30"work,30"rest In7 Out2
   
13.1. 14.1. 15.1. 16.1. 17.1. 18.1. 19.1.
08:30 Strengthening In4 Out3
08:30 pilates In5 Out4
18:15 cardio strenghtening In11 Out1
08:30 strenghtening In9 Out2
18:15 Abs and glutes and cardio In7 Out1
09:30 Strengthening In8 Out1
 
18:30 Cardio In9 Out2
           
20.1. 21.1. 22.1. 23.1. 24.1. 25.1. 26.1.
18:15 tabata full body 1'30" In8 Out2
08:30 Strengthening In3 Out4
18:25 strenghtening cardio In10 Out3
08:30 Abs and glutes In9 Out3
18:30 Body pump In9 Out3
   
             
27.1. 28.1. 29.1. 30.1. 31.1. 1.2. 2.2.
08:30 Strengthening In8 Out2
18:30 Cardio In11 Out1
08:30 abs and glutes In5 Out2
18:30 tabata cardio strenghtening In11 Out4
18:30 Pilates In7 Out2
   
18:15 Abs and gluted In6 Out1