<< Janvier Février 2025 Mars >>
lundimardimercredijeudivendredisamedidimanche
27.1. 28.1. 29.1. 30.1. 31.1. 1.2. 2.2.
08:30 Strengthening In8 Out2
18:30 Cardio In11 Out1
08:30 abs and glutes In5 Out2
18:30 tabata cardio strenghtening In11 Out4
18:30 Pilates In7 Out2
   
18:15 Abs and gluted In6 Out1
           
3.2. 4.2. 5.2. 6.2. 7.2. 8.2. 9.2.
08:30 Strengthening In6 Out0
   
18:30 Abs and glutes and cardio In8 Out2
08:30 Pilates In5 Out1
 
09:00 Strengthening In2 Out3
             
10.2. 11.2. 12.2. 13.2. 14.2. 15.2. 16.2.
08:30 Cardio In10 Out0
18:30 Tabata 1'work 20"rest In10 Out2
 
08:30 Strengthening In5 Out1
18:30 Cardio strengthening In12 Out2
   
             
17.2. 18.2. 19.2. 20.2. 21.2. 22.2. 23.2.
18:30 Abs , glutes cardio In8 Out2
09:00 Circuit training In3 Out1
08:30 Cardio In6 Out0
08:30 Strengthening In7 Out1
18:30 Interval training (full body)3' work, 1' rest In8 Out2
   
     
18:30 Pilates hard level In7 Out1
     
24.2. 25.2. 26.2. 27.2. 28.2. 1.3. 2.3.
18:30 Cardio strengthening In4 Out2
08:45 strenghtening In4 Out0
08:30 Abs and glutes In3 Out1
08:30 Tabata 2'work 40"rest In5 Out2
08:30 Circuit training In5 Out0
   
 
18:30 strenghtening In4 Out3
 
18:30 Cardio In8 Out3